Dance & Fun at Southside Day of Dance

Day of Dance for Heart Health at Norfolk Waterside Marriott has plenty of dance to delight you. But there’s so much more – fun, prizes, cooking demonstrations, and our heart health information – that makes this a “can’t miss” event.

For the Kids
There will be face painting, a magician, and balloons.  For everyone’s pleasure, there will be dance from top area groups and studios.

Dance Performance

  • 10am – Ballroom
  • 10:25am – MQ Flamenco
  • 10:50am – Jammin’ Seniors
  • 11:15am – A Time to Dance – Ballroom
  • 11:40am – Afro Rhythm
  • noon – BREAK
  • 12:15pm – The Hurrah Players
  • 12:40pm – MQ – Belly Dance
  • 1pm – Rhythm of Ireland
  • 1:20pm – BREAK
  • 1:35pm – Virginia Dancing Feet


Cooking Demonstrations

See what Iron (Heart) Chef Marcus Cuffee is cooking in two heart healthy cooking demonstrations, at 11am and 1pm.

Door Prizes
Door Prize drawings will be held at 2pm. You must be present to win.

  • $100 VISA Gift Card
  • Dance & Fitness Gift Basket:  Various dance DVDs, pedometer, walking socks, gel heel inserts, and assorted pedicure care products
  • Heart Healthy Cooking Gift Basket:  Mixing container, olive oil spray mister, olive oil, various peppers and herbs, kitchen utensils, heart healthy cookbook, and heart healthy foods
  • $50 Gift Card to Dillard’s – pamper yourself at the Spa and relieve that stress
  • $25 Gift Card to Harris Teeter – stock your kitchen with heart healthy foods
  • $25 Gift Card to Target – get your own dance video and exercise gear
  • Two-Tiered, Wind-Resistant Golf-Sized Umbrella
  • 24-Pack Cooler on Wheels

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