Measuring Weight Loss Progress Accurately

Measuring weight lossSo, you’re hitting the gym hard but aren’t seeing the scale budge. Whip out a tape measure. Trust us, you’re going to like what you find.

When you work out, eat right and perform strength-training exercises, numbers can be misleading. Why? Because you may lose two pounds of fat but gain one pound of muscle.

That’s where the tape measure becomes your friend. It’s a reassuring way to know that all that sweat is paying off. And although you may weigh the same, you really are making strides.

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