The Buddy System

We all have those days when going to the gym is the last thing we feel like doing. Viruses, fatigue, piles of laundry – it’s not hard to find an excuse to stay home.

You can avoid this pitfall by finding a workout buddy. It’s hard to blow off the gym when someone is there waiting for you. Workout buddies help us stay accountable to weight loss goals and healthy eating habits.

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