Warm Up this Winter

It’s winter. Here in Hampton Roads, it’s downright chilly. Snowstorms? You bet. Just a dusting and things shut down quickly.

Does that mean you stop working out? Stop going to the gym?

Absolutely not.

Take out that Wii Fit that you bought and give it a spin. Better yet, put your coat on and get over to the gym. Become one of those people who works out no matter what the weather is threatening. After a few minutes warming up on the treadmill, you won’t be thinking that it’s so cold, you need to turn on the gas fireplace. You’ll be working up a good sweat.

And when spring comes, won’t you look good!

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