Weigh Yourself Daily

Healthy eating and regular exercise are essential to losing weight.If you own a scale – and you should – make it part of your morning routine. Why? Because it keeps you accountable. If you hop on the scale daily, you’ll never be one of those people who is shocked by the five pounds they gained the last two weeks.

Chances are, once you notice one or two pounds creeping up the scale, you’ll start to do something about it. Knowledge is power. Don’t be afraid to take this step.

It’s fun to watch the scale dip the other way, too.

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