One thought on “Go Outside and Play

  1. Monex

    Why not give them more opportunity to realize and explore this natural love by letting them play outdoors using age-appropriate supervision and activities as necessary? They will have fun and get some much-needed exercise at the same time. Playing outside will not only help prevent obesity but it will also help children build stronger bones and muscles improve their cardiovascular health and lung capacity and function help them sleep better at night and reduce their risk of disease to include diabetes, heart disease, stroke, and high blood pressure. Children often lack sufficient vitamin D which is found naturally in sunlight, the best source of this vitamin.

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