Frozen Dinner with Dr. Oz

Dr. Oz urges everyone to eat fresh foods for their nutritional benefits. But he also knows frozen dinners are a part of many people’s meals. Here are three tips from Dr. Oz on how to pick the healthiest frozen dinner: look for no trans fats, aim for less than 600 mg of sodium per serving and buy it in a bag. If the frozen food has defrosted and refrozen, you can feel the icy clumps inside the bag, but not if it’s in a box.

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