Say Good Night to Weight Gain

Want a simple way to lose a couple pounds? Go to bed.

A new study from Northwestern University found that adults who stay up late ate more junk food and soft drinks than people with normal sleep habits. The fallout? A two-pound weight gain in one month. Sleep experts recommend seven to nine hours of shuteye for adults. Sweet dreams!

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  1. Pingback: Bon Secours 757 Good Health Blog | Got Sleep?

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