Better Health in 5 Minutes

Healthy FamilySmall steps in your daily routine can help you live a healthier life. Some take less than 5 minutes, according to the Centers for Disease Control and Prevention.

Practice these steps today:

  • Wash hands
  • Use a seatbelt
  • Test smoke detectors
  • Eat healthy foods
  • Take the stairs instead of elevator
  • Make an appointment for a check up
  • Take a break

Source: Centers for Disease Control and Prevention

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