Swap the Scale for a Tape Measure

Healthy eating and regular exercise are essential to losing weight.Here’s a new way to approach weight loss.

Stop looking at your clothing size to gauge whether you need to lose weight. Instead, use a tape measure.

Your waist measurement should be less than half your height, according to Dr. Oz. This is a better way to understand weight because it considers how much abdominal fat you carry. Abdominal obesity has been linked to heart disease.

Make sure to measure close to your belly button.

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