Eating Healthy on a Budget

Want to avoid heart disease, stroke and certain cancers?

Federal health officials are urging Americans to make sure they eat enough fruits and vegetables every day. Research shows these essential foods promote good health. And it doesn’t have to empty your wallet.

The Centers for Disease Control and Prevention has declared September “Fruit & Veggies – More Matters Month,” to encourage people to eat healthy foods.

Check out the CDC’s website 30 Ways in 30 days for tips on eating more fruits and vegetables within your budget.

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