Add Exercise to Your Thanksgiving Menu

When it comes to Thanksgiving, here’s one thing that’s OK to burn: calories. A slice of apple pie can easily top 250 calories.

Thankfully, a long walk can burn off those calories in an hour. Go for a jog and it might only take you 30 minutes.

If you belong to a gym, check your group exercise schedule. Many facilities have special classes the day after Thanksgiving to help people prevent gaining weight from holiday dinners.

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