Cherries: Your New Bedtime Snack

Having trouble adjusting to the recent time change? Try eating some cherries about an hour before bed.

Recent studies have shown that cherries are a natural source of melatonin, which can help enhance the natural sleep process, according to Russel J. Reiter a  nutrition researcher at the University of Texas Health Science Center.

Of course, persistent sleep problems should be reported to your doctor.

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