Go Ahead, Hit the Gym!

physical therapy, personal training, exercise, rehabilitation, men's health, fitness, exercise, post-surgical recovery, cardiovascular health, cardiovascular surgery, recovery, bon secours in motion physical therapy and sports performanceMaking a resolution to exercise more in 2012 is a great step toward achieving better health. But don’t wait for next year if part of your plan includes joining a gym.

Now is a great time to take a tour, interview a personal trainer or try out a new class because the gym is traditionally empty this time of year.

The more comfortable you and your family feel at the gym, the more likely you’ll want to visit. Bring the kids with you if they’ll be spending time there, too.

And don’t forget to ask about membership specials.

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