A sedentary lifestyle can affect your physical strength, heart health and breathing ability.
Luckily, you can make huge improvements to your health with just a short amount of time. Ten weeks to be exact. Studies show that ten weeks of weight-bearing exercise can double your strength and boost your walking speed.
And, the more you move your body and build your muscle mass, the longer you may live. Increase muscle tone is linked to lower body fat, lower blood sugar levels and healthier cholesterol scores.