New Year, New Goals

diet_runner_stadium_exercise_health_fitness_weightlossMany people will be making resolutions this January to exercise and eat healthy.

The trick is to make your goals realistic.

Setting your expectations too high – such as planning to be at the gym every night or giving up all sugar completely – can set yourself up for failure. A good place to start is by asking your doctor for advice. Weight loss can be achieved at a healthy pace.

Speak Your Mind