Study: Focus on Improving Fitness Ability

Running, Exercise, Healthy Living, Athlete, Shin Splints, Foot and Ankle Injury, orthoticsIf you’re working out harder than ever and can’t seem to lose weight, stop watching the scale.

A new study reported in Circulation: Journal of the American Heart Association found that maintaining or improving your fitness level – regardless of whether you lose or gain weight – can reduce your risk of death.

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