Weight Loss for Diabetics

When it comes to diabetes management, exercise and proper nutrition is just as important as insulin and other medications. Diabetic patients should exercise for at least thirty minutes a day six days a week to help ensure that they are maintaining the appropriate body weight and fitness level. Even scheduling a daily thirty minute walk can go a long way in improving your fitness.

Bon Secours Orthopaedic Institute, shoulder pain, rotator cuff injury, Orthopaedic HealthThere’s a persistent myth that diabetics can’t eat certain foods. In reality, they can eat almost everything as part of a planned diet in moderations. If you’re a newly diagnosed diabetic or are unsure how to plan your meals, you can meet with a nutritionist to design a diet that meets the ideal nutritional and health needs of your disease.

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