Giving up Bad Habits

Stop SmokingMillions of people resolve every year to break some bad habits.

From drinking too much alcohol to smoking and eating junk food, February is about the time those New Year’s resolutions start to fade.

But federal health officials have some advice for anyone trying to make behavioral changes. You have to mentally practice what you’re going to do in a tempting situation, according to the National Institutes of Health.

This mental practice helps strengthen your self control “muscle.” The more you use it, the stronger it gets.

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