Air Pop the Popcorn

Yes, popcorn dripping in butter, salt and oil is not good for you. But if you use a hot air popper, popcorn can be a great source of fiber and polyphenols, which have been linked to reducing heart disease and certain cancers. In fact, a new study from researchers at the University of Scranton in Pennsylvania found that popcorn has more polyphenols than fruits and vegetables.

For expert nutritional advice, consult a registered dietitian.

Speak Your Mind