Take a Bite for Beauty

Need a little motivation to eat more fruits and vegetables? Besides feeding your body important nutrients, fruits and vegetables can also give your skin a healthy glow.

In just six weeks, participants in a small study from Scotland found their skin tone slightly changing to have more yellow and red tones. Those who ate one to three more servings of fruit and vegetables in a day than they normally did had the most noticeable change on skin tone. Researchers reported their findings in the journal PLoS One.

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