In order to help you identify important pain signals, here are three things you should avoid doing:
- Don’t ignore chronic aches and pains.
Some aches and pains are the result of normal life. Stiff backs from a long day working in the garden or headaches after a few hours at a concert. But if you are experiencing chronic, recurring pain you may want to talk to your primary care physician. Lifestyle changes like a new mattress, ergonomic keyboard positioning, and a properly fitted pair of running shoes can go a long way in relieving pains. At the end of the day, you shouldn’t suffer in pain – visit your doctor to get some relief.
- Don’t rely on drugs.
Drugs may help treat your symptoms, but they could also delay a small health problem until it turns into a big one. Don’t be afraid to ask your doctor about a pain you’ve been experiencing. When considering your treatment options, make sure to ask about alternative solutions. For instance, massage and physical therapy are both non-invasive and have been show to have a significant impact on controlling certain kinds of musculoskeletal pain.
- Don’t ignore back pain.
Back pain is one of the most common ailments among Americans. Standard procedure for back pain used to be “wait and see” method. Now, physicians are emphasizing the importance of treating chronic, recurrent, and episodic back pain. Physical therapy and supervised exercise can be incredibly beneficial to sufferers.
At the end of the day you shouldn’t have to live in pain. If you’re experiencing chronic or recurrent pains that are impacting your quality of life, schedule an appointment with your doctor to figure out what’s going on – and get to the bottom of it.