If you want to lose weight, it’s time to start examining your snacks. Two high-protein snacks a day have been show to help people stay full (and stick to a nutrition plan), avoid the sabotaging additional carbs found in other snacks, and build a healthier muscle-to-fat ratio.
Protein is a key element in keeping and building muscle cells, which in turn help you burn more calories in comparison to fat. So what snacks belong on your high-protein snack list? Try a cup of Greek yogurt, a few slices of skinless broiled chicken, hummus on veggies, or peanut butter celery!