Now’s the time to head out to your favorite local strawberry farm and pick your own sweet berries.
Packed with nutrition, these red beauties are great for breakfast, go well in a salad and make the perfect fresh dessert. According to the The University of Texas MD Anderson Cancer Center, strawberries contain cancer-fighting nutrients that can help protect against breast, skin and lung cancers.
Here’s some more sweet news: one cup contains about 46 calories.
Not sure where to find the nearest strawberry field in South Hampton Roads? Check out this helpful article.