Strawberries: Pick Your Way to Good Health

Now’s the time to head out to your favorite local strawberry farm and pick your own sweet berries.

Packed with nutrition, these red beauties are great for breakfast, go well in a salad and make the perfect fresh dessert. According to the The University of Texas MD Anderson Cancer Center, strawberries contain cancer-fighting nutrients that can help protect against breast, skin and lung cancers.

Here’s some more sweet news: one cup contains about 46 calories.

Not sure where to find the nearest strawberry field in South Hampton Roads? Check out this helpful article.


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