It’s the time of year for vacations, road trips and family quality time. On the outside you may be smiling and manning the grill, but on the inside you’re feeling anxious and overwhelmed.
Banish stress from your summer vacations by staying active. Exercise gives you time to yourself, relaxes tense muscles, and produces feel-good hormones that boost your mood.
Still feeling a big tense? Talk with friends and family about your feelings! If you feel overwhelmed by the mass of people in your house or the never-ending road trip, consider taking a break from the hubbub. Run an errand alone or find a quiet room for a few hours of relaxation.
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