- At Work – Follow the 20-20-20 rule at your computer. Every 20 minutes, look at something at least 20 feet away f0r 20 seconds.
- Outside – Wear protective polycarbonate goggles when you’re doing repairs that pose a risk of flying objects. Otherwise, shield eyes with sunglasses.
- At the Table – Eat an eye-healthy diet rich in citrus, nuts, whole grains, dark leafy vegetables, and fish.
- At the Doctor – Visit your optometrist! Get regular dilated eyed exams to detect problems before they start.
Help to boost your preventive health with regular visits to a primary care physician. Need help finding a family doctor in Hampton Roads? Visit our primary care physician directory or call (757) 889-CARE!