I am very blessed to be a part of such a wonderful program. I have made so many new friends and learned so many new tools that I plan to continue using after the program.
Our coach, Christina, has been amazing to work with. She is very friendly and sweet, but don’t let that fool you, she can be tough on you when it comes to exercising. She spends a lot of her personal time helping us and has really helped to motivate me and remind me of my goals.
I have already lost 16 lbs in the first month and I couldn’t be happier with those results! I am hoping that by the end of the program in October I would have lost my 10%. It makes it easier in my opinion to lose weight knowing that we are a part of a team. My team mates Cynthia and Connie have really helped motivate me through our boot camps. Sometimes if it weren’t for them talking me through it, I don’t know if I would finish. They are really amazing ladies and I wish nothing but the best for them!
TLC has really helped me and I hope that others get the chance to participate in this program in the future.
Remember, we’re publishing expert fitness and nutrition blogs from the In Motion experts to help share best weight loss practices. Participants and fans alike can follow the group’s progress and learn expert weight loss tips on the official Bon Secours Hampton Roads Facebook page ! Through this process, we hope our Bon Secours Wellness team will inspire others to begin or continue on their own wellness journey.