I am so very excited [to be a part of Team Lean] and definitely charged for further success!
I took some time off this past weekend and because of not only my diet change but my exercise change, I was able to hike up Grandfather Mountain and Linville Falls in the mountains of North Carolina! I hiked almost 10 miles during this trip, and it was definitely a feat that I would not have been able to task, had I not been selected for the Team Lean Challenge.
I am very fortunate to be a part of a great team, with Aaron and Lauren providing the support and guidance that is needed to help us all work towards our goal.
Remember, we’re publishing expert fitness and nutrition blogs from the In Motion experts to help share best weight loss practices. Participants and fans alike can follow the group’s progress and learn expert weight loss tips on the official Bon Secours Hampton Roads Facebook page ! Through this process, we hope our Bon Secours Wellness team will inspire others to begin or continue on their own wellness journey.