It’s not about losing weight anymore.
The overall feeling I get after my workout is amazing. I feel healthier and even though the weight is coming off slowly the inches are melting away so I can see progress in my measurements as well. I am so proud of myself for sticking to the routine. I don’t come up with an excuse why I can’t or shouldn’t go workout anymore.
Thanks to all the coaches for their support and encouragement through all of this and not allowing anyone to give up!
Remember, we’re publishing expert fitness and nutrition blogs from the In Motion experts to help share best weight loss practices. Participants and fans alike can follow the group’s progress and learn expert weight loss tips on the official Bon Secours Hampton Roads Facebook page ! Through this process, we hope our Bon Secours Wellness team will inspire others to begin or continue on their own wellness journey.