An Apple a Day…

As you enjoy the cooler temperatures of fall, make sure to take advantage of something else wonderful this season brings: the apple harvest.

Loaded with vitamin C, one medium-sized apple provides nearly 20 percent of the daily recommended amount of fiber for an adult. Store apples in a plastic bag in the fridge to help them stay fresh.

Want to find some local varieties? Check out this online tool to find the nearest farmers market.

+ Learn More about Healthy Eating with Nutritional Analysis

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