Give Yourself a Breast Exam to Check for Breast Lumps

Every woman has a 1 in 8 chance of contracting breast cancer in her life. Performing regular breast self-exams and knowing risks can help prevent breast cancer. Fitness magazine provides a step-by-step guide on how to perform a breast self-exam including:

Check out the full guide on how to do a self breast exam at the Fitness website.

Schedule Your Mammogram, Win a Coach Bag!
In celebration of National Breast Cancer Awareness Month, we’re giving away Coach® handbags! Fill out a raffle form when you get your mammogram! The drawing will take place November 5, 2012. Schedule your mammogram online or by calling (757) 398-2316 or toll-free at 1 (866) 878-9488.

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