Obesity and Your Risk of Death

Healthy eating and regular exercise are essential to losing weight.A new study from the Centers for Disease Control claims that that those with a BMI of 30 to 34.9, the “overweight” category, are six percent less likely to die from any cause than normal weight people. Those who are obese, with a BMI of 35 or above are at 29 percent increased death risk.

Calculate your BMI online.

According to lead researcher Katherine Flegal, “We published an article in 2005 that showed, among other things, that overweight was associated with lower mortality — and we got an awful lot of negative feedback from that.”

Thomas Frieden, director of the U.S. Centers for Disease Control and Prevention, adds that this is no reason to abandon weight-loss plans: “That would be a mistake—and this study did show an increase in mortality for people who are obese. I don’t think anyone would disagree with the basic fact that being more physically active and eating a healthier diet is very important for your health.”

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