7 Sleep Guidelines Every Expecting Parent Should Know

One of the most important things every parent should know is how to keep their baby safe while sleeping. Infants spend up to 16 hours sleeping every day. It’s critical for their growth and development. Whether you’re expecting your first child or your third, make sure your baby’s sleep habits and environment do not pose […]

Forget Your Flu Shot? It’s Not Too Late

If you’re one of the many people who for various reasons didn’t get a flu shot last fall, go ahead and roll up a sleeve. It’s not too late. Flu season, which is in full swing, could last until sometime in May. After you get a flu shot, it takes about two weeks to build […]

Reach Your Weight-Loss Goals

Stepping on the scale feels pretty good when the pounds keep dropping. For most Americans, however, the numbers start to increase within a matter of weeks or months. Disappointed and frustrated, many of us eventually move the scale to the back of a cabinet or a closet where it’s out of sight. Losing weight – […]

2018: Resolve to Improve Your Health

In 2018, I’m going to lose weight. Come January, I’m going to quit smoking. This New Year, I’m going to eat healthier. New Year’s resolutions sound great when you share them with your friends and family. If you’re really serious about making some health-related changes, it’s time to bring in an expert: your primary care […]

Managing Type 2 Diabetes Never Takes a Holiday

By Nicole Anderson, Registered Dietitian It’s getting to be that time of year again – the time for holiday parties, socializing with family and friends, and lots of eating and drinking. It is easy for anyone to feel out of control with their diet when they’re constantly surrounded by tasty food and treats. However, if […]

Grieving During the Holidays: Coping Strategies Can Help

For someone who’s grieving the loss of a loved one, the holidays can be especially hard. The time we take as Americans to surround ourselves with family and friends to celebrate being grateful is a painful reminder that not everyone we love is able to sit with us at the Thanksgiving table. In fact, if […]

Protect Your Newborn from the Flu: Get Vaccinated

Women who are pregnant or thinking about becoming pregnant, should talk to their doctor about getting a flu shot. A flu shot not only helps protect a woman from getting influenza during pregnancy, it also provides important protection for her newborn. Pregnant women can get vaccinated for the flu during any trimester of their pregnancy, […]

Flu Shot Myths Put Everyone At Risk

Despite widespread evidence that flu shots help protect people from getting sick, many still refuse to roll up their sleeves. If you’re one of those who question whether flu vaccines really work, chances are you’ve heard some of the widespread myths that seem to start circulating every fall. Sharon Budniak Reed, MD, a board-certified internal […]

Early Detection Key to Breast Cancer Treatment

Early detection remains the best weapon in the fight against breast cancer. When cancer is detected early, it improves your chances for successful treatment. The three ways to screen for breast cancer are mammograms, clinical breast exams and magnetic resonance imaging – a test for women who have a family history of breast cancer, certain […]

Artificial Sweeteners May Sabotage Weight Loss Efforts

If you’re trying to lose weight, you should be cutting down your sugar intake. Weight-loss experts recommend eating no more than 25 grams of sugar in a day for women and 34 grams for men. It’s not easy when you consider that 25 grams is roughly six teaspoons of sugar and the average person eats […]