Tag Archives: Christmas

Top 5 Healthy Holiday Gifts

Still need ideas for great Christmas gifts? Take a look at these great gifts that can help you or your loved ones get healthier in 2015. Fitness Trackers Great new technologies are allowing you to monitor your health in all sorts of great ways! Fitness tracker bracelets like FitBit, Nike Fuel bands and many others […]

3 Tips for Managing Diabetes During the Holidays

We recently sat down with our diabetes health experts, and Marilou Colgan and Judy Heidenthal of our Clinical Nutrition and Glycemic Control team, to discuss their top three tips for diabetics hoping for a healthy holiday. Keep exercising! As we experience more stress, we tend to eat more, but regular exercise can help mitigate our […]

The Gift of Health

Not sure what to give your loved ones this holiday season? How about a pledge to take care of your health? For many families, their biggest wish is to see someone they love take better care of themselves. Learn how to prevent heart attacks and stroke by becoming responsible for your health. To encourage Americans […]

8 Ways to Keep Your Sanity, Health, and Good Spirits During the Holidays

Even the most-social and easy-going dieter can feel frazzled around the holidays. Whether you’re adapting to a new lifestyle following a weight loss surgery, participating in a weight loss program, or just trying to maintain your weight loss during the seasonal celebrations, here are 8 tips to help you stay healthy, happy, and stress free. […]

5 Ways To Cut Calories at Thanksgiving – Without Your Family Ever Noticing

With Thanksgiving on the horizon, we met with an expert member of our nutrition and weight loss team to discuss five easy ways Hampton Roads residents can save calories during the biggest meal of the year. Jackie Browning, a registered dietitian with the Bon Secours Weight Loss Institute, suggests that eating healthier during the holidays […]