Tag Archives: exercise

Lose Weight Safely, Regain Your Health

Imagine losing enough weight to ditch your blood pressure medication. What if you could put your diabetes into remission? How much better would you feel every day if your blood sugar level wasn’t out of control? It’s not hard to envision these healthy changes when you talk to people who have overcome obesity at Bon […]

2018: Resolve to Improve Your Health

In 2018, I’m going to lose weight. Come January, I’m going to quit smoking. This New Year, I’m going to eat healthier. New Year’s resolutions sound great when you share them with your friends and family. If you’re really serious about making some health-related changes, it’s time to bring in an expert: your primary care […]

Top Weight-Loss Myths Dispelled

If you’ve ever tried to lose weight and keep it off, you probably know it’s not as simple or as easy as some people claim. One reason you may not be making any progress is the amount of misinformation about weight loss circulating our society. From fitness celebrities promoting the latest weight-loss product, to your […]

Summer Exercise Tips: Train Safely for Sports Performance

By Joseph Ratti, MS, CSCS, PES, CES, CPT, LMBT Bon Secours In Motion Sports Performance Coordinator Summer is a popular season in our region to take your workout outdoors. With temperatures that often reach into the 90s, it’s critical to take steps to avoid dehydration and heat exhaustion. Everyone, including athletes, who exercises in extreme heat […]

Take Heart: Fitness Trackers Not Always Accurate

Fitness trackers can be great motivators to get active. Trouble is, some of them are not always accurate when it comes to measuring heart rate. In fact, if you’re relying on a fitness tracker to keep your heart rate at a safe limit set by your doctor, researchers at Cleveland Clinic say you may want […]

Exercise to Manage Arthritis Pain

It’s easy to understand why the aches, pains and swelling from arthritis keep millions of people from being physically active. However, exercise remains an important aspect to managing arthritis. In fact, it can reduce arthritis symptoms by up to 40 percent, according to the federal Centers for Disease Control and Prevention. This month, federal health […]

Too Many People Skip Important Colon Cancer Screenings

Although colorectal cancer remains the the second leading cause of cancer-related deaths in the United States, many people can lower their risk by staying up to date with screening tests. If colon cancer is detected in its early stages, it is up to 90 percent curable, according to the National Cancer Institute. Despite the effectiveness of […]

Resolve to Make SMART Goals in 2017

Lose 10 pounds. Eat healthy. Give up sweets. These resolutions for the New Year may sound good, but they’re likely setting up people for failure. Have you ever wondered why the gym is so crowded in January and February and then deserted by mid-March? How about your own past resolutions? Did you declare last year […]

Learn Your Family’s Health History This Thanksgiving

A simple conversation this Thanksgiving could help you and other members of your family live healthier lives. As you gather together with relatives, take time to also gather your family’s medical history. By asking your relatives a few simple questions, you can discover if diabetes, high blood pressure and even certain cancers such as breast […]

Lower Your Breast Cancer Risk

Although women can’t control how old they are or their genetics, which both influence the risk of breast cancer, they can take other actions to help prevent the disease. After skin cancer, breast cancer is the most common cancer in women in the United States, according to the Centers for Disease Control and Prevention. Years […]