Tag Archives: loved one

Nature Walks Offer Mental Health Benefits, Study Finds

Taking a walk outdoors has long been suggested for people trying to clear their head, enjoy a breath of fresh air and combat stress. Turns out, it may actually work – really well. People who took group nature walks were linked with significantly lower depression, less perceived stress and enhanced mental health and well being, […]

The Gift of Health

Not sure what to give your loved ones this holiday season? How about a pledge to take care of your health? For many families, their biggest wish is to see someone they love take better care of themselves. Learn how to prevent heart attacks and stroke by becoming responsible for your health. To encourage Americans […]