Tag Archives: spot reduce

Four Women’s Workout Myths Debunked

This blog was written by Aaron McKissick, MS, CSCS, PES, CES, USAW with Bon Secours In Motion Sports Performance. Lifting weights will make me look like a man.  First off, women only have 1/10th the amount of testosterone that men have. Testosterone is a hormone that helps build muscle. Because women have less testosterone, women […]