Tag Archives: vitamin overdose

Vitamins: Too Much of a Good Thing

Vitamin deficiency can be life-threatening. Anemia. Weak bones. Poor skeletal development. These are all symptoms of vitamin and mineral deficiency. That’s why so many people begin their day with a multivitamin at breakfast. But just as problematic as not getting enough nutrients daily, is to take too many. Watch those energy bars, supplements and cereals […]